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As a carer you may experience the psychosocial, physical and financial impact of caregiving. The “Help yourself” section presents 4 main topics to help you cope with caring:

 

Coping with Caring

Family and Care Reconciliation

Work and Care Reconciliation

Physical Exercise – Staying Active

 

Stress, depression, family relationships, balancing between care and work and tips to stay active are discussed in above sections.

Remember, looking after yourself improves your quality of life and care!