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As a carer you may experience the psychosocial, physical and financial burden of caregiving. Help yourself section presents 4 main topics to help you cope with caring:
- Coping with caring
- Family and Care Reconciliation
- Work and Care Reconciliation
- Physical Exercise – Staying Active
Stress, depression, family relationships, balancing between care and work and tips to stay active are discussed in above sections.
Remember, looking after yourself improves your quality of life and care!